Workout

Push B

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell overhead press

   4 sets · 4–6 reps

2. 2

   Incline barbell press

   4 sets · 6–10 reps

3. 3

   Machine chest press

   3 sets · 8–12 reps

4. 4

   Pec deck

   3 sets · 12–15 reps

5. 5

   Lateral raise

   4 sets · 12–20 reps

6. 6

   Overhead triceps extension

   3 sets · 10–15 reps