Workout

Pull B

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   T-bar row

   4 sets · 5–8 reps

2. 2

   Pull-up

   4 sets · 5–10 reps

3. 3

   Seated cable row

   3 sets · 8–12 reps

4. 4

   Straight-arm pulldown

   3 sets · 10–15 reps

5. 5

   Preacher curl

   3 sets · 8–12 reps

6. 6

   Rear delt fly

   3 sets · 12–15 reps