Workout

Pull A

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell deadlift

   3 sets · 3–5 reps

2. 2

   Chest-supported row

   4 sets · 6–10 reps

3. 3

   Lat pulldown

   4 sets · 8–12 reps

4. 4

   Face pull

   4 sets · 12–15 reps

5. 5

   Barbell curl

   3 sets · 8–12 reps

6. 6

   Hammer curl

   3 sets · 10–15 reps