Workout

Legs B

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Front squat

   4 sets · 5–8 reps

2. 2

   Hack squat

   3 sets · 8–12 reps

3. 3

   Leg extension

   3 sets · 10–15 reps

4. 4

   Seated leg curl

   3 sets · 10–15 reps

5. 5

   Hip abduction

   3 sets · 12–15 reps

6. 6

   Seated calf raise

   4 sets · 10–15 reps