Workout

Chest and back

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell bench press

   3 sets · 6–10 reps

2. 2

   Incline dumbbell press

   2 sets · 8–12 reps

3. 3

   Lat pulldown

   3 sets · 8–12 reps

4. 4

   Chest-supported row

   3 sets · 8–12 reps

5. 5

   Cable fly

   2 sets · 12–15 reps