Workout

Full body C

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Front squat

   3 sets · 5–8 reps

2. 2

   Dumbbell bench press

   3 sets · 8–12 reps

3. 3

   Chin-up

   3 sets · 4–8 reps

4. 4

   Back extension

   2 sets · 10–15 reps

5. 5

   Hanging knee raise

   2 sets · 8–12 reps