Workout

Full body A

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell squat

   3 sets · 5–8 reps

2. 2

   Barbell bench press

   3 sets · 5–8 reps

3. 3

   Barbell row

   3 sets · 6–10 reps

4. 4

   Plank

   3 sets · 20–40 seconds