Workout

Bodyweight strength

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Walking lunge

   3 sets · 6–10 reps / per side

2. 2

   Pike push-up

   3 sets · 4–8 reps

3. 3

   Assisted pull-up

   3 sets · 3–6 reps

4. 4

   Glute bridge

   3 sets · 10–15 reps