Workout

Bodyweight strength

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Air squat

   3 sets · 8–15 reps

2. 2

   Knee push-up

   3 sets · 6–12 reps

3. 3

   Inverted row

   3 sets · 5–10 reps

4. 4

   Plank

   3 sets · 20–40 seconds