Workout

Bodyweight strength

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Walking lunge

   3 sets · 6–10 reps / per side

2. 2

   Chin-up

   3 sets · 5–8 reps

3. 3

   Glute bridge

   3 sets · 8–15 reps

4. 4

   Inverted row

   3 sets · 6–10 reps

5. 5

   Pike push-up

   3 sets · 5–8 reps

6. 6

   Diamond push-up

   3 sets · 5–10 reps

7. 7

   Hanging leg raise

   3 sets · 6–10 reps