Workout

Shoulders

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell overhead press

   4 sets · 5–8 reps

2. 2

   Seated dumbbell press

   3 sets · 8–12 reps

3. 3

   Lateral raise

   4 sets · 12–15 reps

4. 4

   Rear delt fly

   3 sets · 12–15 reps

5. 5

   Front raise

   2 sets · 12–15 reps