Workout

Back

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell deadlift

   3 sets · 3–5 reps

2. 2

   Barbell row

   4 sets · 6–10 reps

3. 3

   Lat pulldown

   3 sets · 8–12 reps

4. 4

   Seated cable row

   3 sets · 10–15 reps

5. 5

   Face pull

   3 sets · 12–15 reps