Workout

Legs

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell squat

   4 sets · 6–10 reps

2. 2

   Romanian deadlift

   3 sets · 8–12 reps

3. 3

   Leg press

   3 sets · 10–15 reps

4. 4

   Lying leg curl

   3 sets · 10–15 reps

5. 5

   Standing calf raise

   4 sets · 10–15 reps