Workout

Legs

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Goblet squat

   4 sets · 8–12 reps

2. 2

   Bulgarian split squat

   3 sets · 8–12 reps / per side

3. 3

   Dumbbell Romanian deadlift

   3 sets · 8–12 reps

4. 4

   Dumbbell step-up

   3 sets · 8–12 reps / per side

5. 5

   Standing calf raise

   4 sets · 10–15 reps