Workout

Push

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Dumbbell bench press

   4 sets · 6–10 reps

2. 2

   Incline dumbbell press

   3 sets · 8–12 reps

3. 3

   Seated dumbbell press

   3 sets · 8–12 reps

4. 4

   Lateral raise

   4 sets · 12–15 reps

5. 5

   Skull crusher

   3 sets · 8–12 reps

6. 6

   Triceps kickback

   2 sets · 12–15 reps