Workout

Pull B

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Chest-supported row

   4 sets · 8–12 reps

2. 2

   Pull-up

   3 sets · 4–8 reps

3. 3

   Face pull

   3 sets · 12–15 reps

4. 4

   Hammer curl

   3 sets · 10–15 reps