Workout

Legs B

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Bulgarian split squat

   3 sets · 8–12 reps / per side

2. 2

   Dumbbell step-up

   3 sets · 8–12 reps / per side

3. 3

   Glute bridge

   3 sets · 10–15 reps

4. 4

   Standing calf raise

   3 sets · 12–20 reps