Workout

Full body A

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Goblet squat

   3 sets · 8–12 reps

2. 2

   Dumbbell bench press

   3 sets · 8–12 reps

3. 3

   Dumbbell row

   3 sets · 8–12 reps / per side

4. 4

   Seated dumbbell press

   2 sets · 8–12 reps

5. 5

   Plank

   3 sets · 20–40 seconds