Workout

Full body B

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Dumbbell Romanian deadlift

   3 sets · 8–12 reps

2. 2

   Incline dumbbell press

   3 sets · 8–12 reps

3. 3

   Chest-supported row

   3 sets · 8–12 reps

4. 4

   Dumbbell lunge

   3 sets · 8–12 reps / per side