Workout

Full body C

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Bulgarian split squat

   3 sets · 8–12 reps / per side

2. 2

   Seated dumbbell press

   3 sets · 8–12 reps

3. 3

   Rear delt fly

   3 sets · 12–15 reps

4. 4

   Dumbbell curl

   2 sets · 10–15 reps

5. 5

   Overhead triceps extension

   2 sets · 10–15 reps