Workout

Heavy full body

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell squat

   5 sets · 5 reps

2. 2

   Barbell bench press

   5 sets · 5 reps

3. 3

   Barbell row

   5 sets · 5 reps

4. 4

   Lying leg curl

   3 sets · 8–12 reps

5. 5

   Standing calf raise

   3 sets · 10–15 reps