Workout

Full body A

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Dumbbell split squat

   3 sets · 8 reps / per side

2. 2

   Dumbbell bench press

   3 sets · 8 reps

3. 3

   Dumbbell row

   3 sets · 8 reps / per side

4. 4

   Rear delt fly

   3 sets · 10 reps

5. 5

   Standing calf raise

   2 sets · 15 reps

6. 6

   Overhead triceps extension

   2 sets · 10 reps