Workout

Full body B

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Dumbbell lunge

   3 sets · 8 reps / per side

2. 2

   Dumbbell overhead press

   3 sets · 8 reps

3. 3

   Dumbbell Romanian deadlift

   3 sets · 8 reps

4. 4

   Chin-up

   3 sets · 8 reps

5. 5

   Crunch

   2 sets · 15 reps

6. 6

   Dumbbell curl

   2 sets · 10 reps