Workout

Chest and triceps

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Incline dumbbell press

   4 sets · 12 reps

2. 2

   Dumbbell bench press

   4 sets · 12 reps

3. 3

   Dumbbell fly

   3 sets · 12 reps

4. 4

   Skull crusher

   3 sets · 12 reps

5. 5

   Triceps kickback

   3 sets · 12 reps

6. 6

   Overhead triceps extension

   3 sets · 12 reps