Workout

Upper body A

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell bench press

   3 sets · 6–8 reps

2. 2

   Barbell row

   3 sets · 6–8 reps

3. 3

   Incline dumbbell press

   2 sets · 10–12 reps

4. 4

   Lat pulldown

   2 sets · 10–12 reps

5. 5

   Lateral raise

   3 sets · 12–15 reps

6. 6

   Rear delt fly

   3 sets · 12–15 reps

7. 7

   Barbell curl

   1 sets · 12–15 reps

8. 8

   Triceps pushdown

   1 sets · 12–15 reps