Workout

Glutes and lower body

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Hip thrust

   4 sets · 8–12 reps

2. 2

   Leg press

   3 sets · 10–15 reps

3. 3

   Lying leg curl

   3 sets · 10–15 reps

4. 4

   Hip abduction

   3 sets · 12–20 reps

5. 5

   Walking lunge

   2 sets · 8–12 reps / per side