Workout

The six basic movements

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell squat

   4 sets · 10 reps

2. 2

   Barbell bench press

   3 sets · 10 reps

3. 3

   Chin-up

   3 sets · 6–12 reps

4. 4

   Barbell overhead press

   4 sets · 10 reps

5. 5

   Barbell curl

   3 sets · 10 reps

6. 6

   Crunch

   3 sets · 10–20 reps