Workout

Full body A

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell squat

   2 sets · 6–10 reps

2. 2

   Barbell bench press

   2 sets · 6–10 reps

3. 3

   Barbell row

   2 sets · 6–10 reps

4. 4

   Lat pulldown

   1 sets · 8–12 reps

5. 5

   Plank

   1 sets · 30–45 seconds