Workout

Light full body

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell squat

   4 sets · 5 reps · 47%

2. 2

   Barbell overhead press

   4 sets · 5 reps

3. 3

   Barbell deadlift

   4 sets · 5 reps