Workout

Moderate full body

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell squat

   5 sets · 5 reps · 48%

2. 2

   Barbell bench press

   4 sets · 5 reps · 48%

3. 3

   Barbell row

   4 sets · 5 reps · 48%