Workout

Deadlift focus

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell deadlift

   9 sets · 5 reps · 75%

2. 2

   Barbell squat

   7 sets · 5 reps · 50%

3. 3

   Barbell row

   3 sets · 6–10 reps

4. 4

   Lat pulldown

   3 sets · 8–12 reps

5. 5

   Hanging leg raise

   3 sets · 8–12 reps