Workout

Lower-body power

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell squat

   3 sets · 3–5 reps

2. 2

   Hack squat

   2 sets · 6–10 reps

3. 3

   Leg extension

   2 sets · 6–10 reps

4. 4

   Romanian deadlift

   3 sets · 5–8 reps

5. 5

   Lying leg curl

   2 sets · 6–10 reps

6. 6

   Standing calf raise

   3 sets · 6–10 reps

7. 7

   Seated calf raise

   2 sets · 6–10 reps