Workout

Upper-body power

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell bench press

   3 sets · 3–5 reps

2. 2

   Incline dumbbell press

   3 sets · 6–10 reps

3. 3

   Barbell row

   3 sets · 3–5 reps

4. 4

   Lat pulldown

   3 sets · 6–10 reps

5. 5

   Barbell overhead press

   2 sets · 5–8 reps

6. 6

   Barbell curl

   2 sets · 6–10 reps

7. 7

   Skull crusher

   2 sets · 6–10 reps