Workout

Upper body A

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell bench press

   4 sets · 5–6 reps

2. 2

   Barbell row

   4 sets · 5–6 reps

3. 3

   Incline dumbbell press

   3 sets · 8–12 reps

4. 4

   Lat pulldown

   3 sets · 8–12 reps

5. 5

   Lateral raise

   3 sets · 12–15 reps