Workout

Upper body B

Warm up first, then perform lighter practice sets before the working sets shown. Choose your own starting load; no starting weight is prescribed.

1. 1

   Barbell overhead press

   4 sets · 3–4 reps

2. 2

   Chest-supported row

   4 sets · 3–4 reps

3. 3

   Dumbbell bench press

   3 sets · 8–12 reps

4. 4

   Face pull

   3 sets · 12–15 reps

5. 5

   Barbell curl

   2 sets · 8–12 reps